What to Eat in Summer: 9 Ayurvedic Superfoods to Stay Cool & Balanced
Summer Is Here — And So Is the Need to Eat Smart There’s something poetic about Indian summers. The golden sunlight filtering through neem trees, the tang of raw mangoes in the air, and the distant sound of an ice gola cart. But let’s be real — while summers hold nostalgic charm, they can also be brutal on the body. Dehydration, fatigue, acidity, indigestion, heat rashes, and irritability — these aren’t just inconveniences. They’re signals from your body that your internal thermostat is off. And according to Ayurveda , India’s ancient system of holistic wellness, the culprit is simple: an imbalance of the Pitta dosha — the fire and water element. The good news? Food can be your cure. Let’s take a deep dive into 9 Ayurvedic superfoods that not only cool your system but also nourish your mind and body during the intense summer months. Ayurveda 101: Eating with the Season Ayurveda believes that each season impacts the doshas (Vata, Pitta, and Kapha) in unique ways. Summer is rul...