Aarohi – Stories of Life, Growth & Soulfulness

The ancient wisdom of sabzis, the science of seasons, and how India’s food culture had it right all along. Introduction: Back to the Roots Once upon a time — before “organic” was a buzzword and before global supply chains made mangoes available in winter — Indians lived by the rhythm of the rutus (seasons). Farmers didn’t need imported kale or quinoa. Their medicine was in the local sabzi mandi , aligned with what the body needed in that exact season . Today, health gurus and climate activists are rediscovering what our grandmothers knew all along: “Eat what grows around you, when it grows naturally. That’s the real organic.” The Indian Seasonal Eating Philosophy: Rutu & Ritucharya In Ayurveda, Ritucharya is the art of syncing your lifestyle and food with nature’s cycle. Every Indian season — from Grishma (summer) to Hemant (winter) — comes with its own dietary wisdom . When you eat seasonally and locally: 🌱 You digest better 🔥 You prevent seasonal illnesses 🌾...

Summer Is Here — And So Is the Need to Eat Smart There’s something poetic about Indian summers. The golden sunlight filtering through neem trees, the tang of raw mangoes in the air, and the distant sound of an ice gola cart. But let’s be real — while summers hold nostalgic charm, they can also be brutal on the body. Dehydration, fatigue, acidity, indigestion, heat rashes, and irritability — these aren’t just inconveniences. They’re signals from your body that your internal thermostat is off. And according to Ayurveda , India’s ancient system of holistic wellness, the culprit is simple: an imbalance of the Pitta dosha — the fire and water element. The good news? Food can be your cure. Let’s take a deep dive into 9 Ayurvedic superfoods that not only cool your system but also nourish your mind and body during the intense summer months. Ayurveda 101: Eating with the Season Ayurveda believes that each season impacts the doshas (Vata, Pitta, and Kapha) in unique ways. Summer is rul...

Published by Aarohi | Lifestyle | Self-Care | Global Trends Introduction: A World No Longer Just Surviving The world is changing. Fast. After years of pandemics, geopolitical unrest, economic uncertainty, and digital overload, 2025 has become the symbolic year where humanity finally paused — not in fear, but in awareness. A global awakening is underway. People are re-evaluating everything: from how they work, love, and live — to what it truly means to be alive . Welcome to the era of Soulful Living — where survival is no longer the goal, but a stepping stone toward something deeper: fulfillment, presence, purpose, and peace . 1. The Burnout Era: Why Survival Mode Took Over Before we dive into soulful living, let’s reflect on why the world was stuck in survival mode for so long: Work culture glorified burnout. Pandemic life triggered anxiety, isolation, and uncertainty. Social media promoted comparison and consumerism over connection. Relationships suffered from emo...

परिचय: जब ज़िंदगी बदलती है, तब असली रिश्तों की परख होती है वक़्त... जो हर चीज़ को बदल देता है — रिश्ते, हालात, मंज़िलें, सोच, मकाम। पर कुछ रिश्ते ऐसे भी होते हैं जो इन बदलावों की आँच में भी अडिग रहते हैं। उनमें से सबसे खूबसूरत रिश्ता होता है — दोस्ती । सच्चा दोस्त समय के साथ बदलता नहीं — बल्कि और भी करीब हो जाता है। इस ब्लॉग में हम एक ऐसे एहसास की बात करेंगे जो शब्दों से नहीं, जज़्बातों से जुड़ता है। एक दोस्ती जो "हाय-हैलो" से नहीं, खामोशियों में समझने से निभती है। क्यों बदलते वक़्त में दोस्तियाँ टूट जाती हैं? समय एक तेज़ बहती नदी की तरह है — जो सब कुछ साथ बहा ले जाती है, पर अगर दोस्ती की नींव गहरी हो, तो वो हर तूफान झेल जाती है। आजकल की दोस्तियाँ: सोशल मीडिया पर आधारित दिखावे में उलझी हुई समय की कमी के कारण कमजोर स्वार्थ और तुलना से ग्रसित पर सच्ची दोस्ती कभी comparison नहीं करती, सिर्फ connection रखती है। सच्चे दोस्त की पहचान कैसे करें? हर मुस्कुराता चेहरा दोस्त नहीं होता, और हर साथ बैठा इंसान, अपना नहीं होता। सच्चा दोस्त वो है जो: आपको आपकी च...

In today’s fast-paced, tech-driven world, where trends change at the swipe of a screen and convenience often overshadows wellness, a beautiful revolution is taking shape — a return to our roots. Indian traditional wisdom, particularly Ayurveda and Yoga , is finding its way back into modern lifestyles, proving that ancient practices and contemporary living are not opposites — they are soulmates. 🌿 Why Is Ancient Indian Wisdom Becoming So Relevant Today? The world is waking up to the realization that well-being isn’t just physical health . It's about mental peace, emotional balance, spiritual growth , and harmonious living . Ayurveda and Yoga, born thousands of years ago, offer exactly that — a holistic approach to health that modern medicine or gym culture alone often misses. In a time where stress, burnout, and chronic illnesses are becoming epidemics, the timeless principles of Ayurveda and Yoga provide natural, sustainable solutions . 🧘‍♀️ Yoga: Not Just Fitness, But a...

Dear Inner Child, I’m Listening Now: Reconnecting with the Part of Me I Left Behind In this emotional reflection, I reconnect with my inner child—the part of me I neglected for so long. It's time to listen, heal, and grow together. Here's how I found my way back to the joy and freedom I once knew. Introduction: The Silent Voice Within We all carry an inner child within us—the playful, innocent version of ourselves, full of wonder, joy, and untapped potential. For years, I ignored her. I believed she was irrelevant in my adult world, too naive to be heard amidst the noise of responsibilities, expectations, and the constant need to perform. But deep down, I always knew something was missing. Recently, I decided to sit down, close my eyes, and listen. And what I heard was the voice of my inner child —the version of me I had silenced for far too long. This post is for her. It’s time I told her, “ I’m listening now .” The Lost Connection: Why We Ignore Our Inner Child In childh...

The stage was quiet. The spotlight warmed my skin as I stepped forward, my heartbeat louder than the applause that had faded moments ago. I looked out at the sea of faces—some curious, some kind, some simply waiting—and I smiled. Not because everything was perfect, but because I had finally found my voice. This is not just a story about marriage. It’s a story about choosing to be whole. A story about what happens when a woman stops waiting to be completed—and starts living fully, unapologetically, and completely herself. 🌹 “They told me marriage is 50-50... but they were wrong.” I was 24 when I got married. Wide-eyed, full of dreams, unsure of what “forever” really meant. People said, “It’s about balance. You give 50, he gives 50—that’s how love works.” And so, I tried. I tried giving 50%. I kept half my dreams on hold. I measured my efforts. I waited for him to meet me halfway. And when he didn’t, I felt defeated. But one day—quietly, without drama—I stopped expecting balance. I...

Introduction Ever wished you could understand someone instantly — in a meeting, interview, or first date? Science says you can. In fact, the human brain forms first impressions in less than 10 seconds — and often, it's right. Backed by psychology, body language decoding, and behavioral analysis, this article gives you the exact tools to read anyone like a pro . No guesswork. No gimmicks. Just laser-sharp psychological insights to master the art of quick perception. 🧠 1. The 10-Second Rule — Why It Works Psychologists call it thin-slicing — the brain’s ability to extract patterns from brief observations. Studies from Princeton University reveal that people form impressions of competence, trust, and dominance in one-tenth of a second . ✅ First rule: You can trust your gut — if you know what it’s actually seeing. 🧍 2. Posture: The Unspoken Power Play Upright, open stance? They’re confident and in control. Slouched or closed off? Defensive, insecure, or anxious. Cons...